Lifts is a free App that allows you to create, organise and track your weight-lifting workout programs in a simple, and clean interface
- Use pre-made Strength and Hypertrophy programs
- Create custom programs, workouts and exercises
- Record sets as you complete them and be notified when its time to start your next one
- Use pounds, kilograms or plates to track your weight
- Automatic incrementing helps with progressive overload
- See your workout history and track your progress